12 Med Ball Exercises to try.
MEDICINE BALL WORKOUT
If someone told you that a ball could do total conditioning would you try it out? Wall Ball / Med Ball exercises are amazing for upper and lower body strength and increasing your coordination. How many wall ball / med ball exercises do you know how to do? Check out some of my favorite exercises and try out the workout!
WORKOUT: 5 ROUNDS
I BOUGHT ALL OF MINE FROM AMAZON! BRAND: J/FIT
15 Wall Ball Toss
10/10 Single Leg Squats
10 Wall Ball Toss
10/10 Single Arm Push-Up
5 Wall Ball Toss
15 V-Ups
10 Wall Ball Toss
10 Shoulder Press to Burpee
15 Wall Ball Toss
10 Squat Jumps
*Main Goal = Don’t Put the Ball Down
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Hi! I’m Malynda!
I like to learn new things and share it with others, hopefully you can learn something new here on my blog and share it with others in your life!
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