QUESTIONNAIRE & CONSULTATION
Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances, and preferences. We’ll talk through your fitness history and take a look at your current lifestyle and schedule. I’d like to learn why you feel motivated to change and what you want to achieve from our time together.
Based on what I learn during your consultation, I will recommend a training package that best fits your needs.
FITNESS ASSESSMENT
During your physical assessment, I will put you through a few exercises to help me understand your current physical health and capabilities. After the assessment, I will understand your unique needs and plan a training program that will bring you the most benefit.
During your training sessions, I will always provide you with a variety of exercises to ensure you never get bored or tired of the same routine. Communication is key - so we can always stay on top of your goals and your progress. We will have monthly check-ins to make any necessary adjustments to your training program.

PRIVATE TRAINING

(For all fitness levels)

SPECIFIC GOALS NEED SPECIFIC TRAINING.

Our private sessions are carefully designed to consider your personal goals and your current ability level. First, we will determine your exercise fundamentals and your realistic level of commitment. Personal Training is offered in 50-minute sessions, multiple times throughout the week.

This is perfect for clients who need a focused, in-person approach to train, who value their time, and privacy, and who want to avoid overcrowded gyms.

$80.00 per session
$65 per session
8 sessions/month $520.00 monthly
12 sessions/month $780.00 monthly
16 sessions/month $1,040.00 monthly
$60.00 per session
8 sessions/month $480.00 monthly
12 sessions/month $720.00 monthly
16 sessions/month $960.00 monthly

GROUP TRAINING

(For all fitness levels)

Just like our private training sessions, Group Training offers fully customized programs to help you reach your goals. This is a great way to share your experience and transformation with a partner. Many of our clients get extra motivation by working out this way - plus, there’s always the benefit of splitting the cost with a friend.

$140 per session
$110.00 per session
8 sessions/month $880.00 monthly
12 sessions/month $1,320.00 monthly
16 sessions/month $1,760.00 monthly
$100.00 per session
8 sessions/month $800.00 monthly
12 sessions/month $1,200.00 monthly
16 sessions/month $1,600.00 monthly

VIRTUAL TRAINING

Online coaching is the new age of personal training. Giving you the freedom and flexibility to train when it works for you. While getting all the benefits of having a personal trainer for guidance and motivation every step of the way.

This is perfect for clients who are more comfortable with training in their own home and clients who have a hectic schedule.