MA360 Fitness — Muscle Factory Santa Clarita Fitness

Posts in Muscle Anatomy

4 Shoulder Mobility Drills to Try

4 Shoulder Mobility Drills to Try

Do you have Scapular Winging, Rounded Shoulders, or Shoulders that pop?

Muscle AnatomyMA360 FitnessJuly 30, 2019shoulder, shoulder mobility, scapular winging, shoulder anatomy, muscle anatomy, bones around the shoulder, joints around the shoulder, deltoid functions, deltoid anatomy, mobilty Comment

Quadratus Lumborum and Low Back Pain

Quadratus Lumborum and Low Back Pain

Sciatica symptoms, hip pain, chronic low back pain, and SI joint pain, could all be related to your quadratus lumborum muscle.

Exercises, Muscle AnatomyMA360 FitnessMay 10, 2019QL Muslce, quadratus lumborum, Low back pain, Sciatica pain, tight hips, personal trainer, muscle anatomy, lumbar spine Comments